“A 5K isn’t enough anymore,” Salina Grilli, LCSW, founder of Manhattan Modern Psychotherapy, tells SELF. “A lot of young ...

While the risks aren’t zero, they are minimal, and opting not to rinse will not typically make you more likely to get sick, ...

Good nutrition and gut health are crucial for brain health, Dr. Caldwell says. The general guidance is to focus on whole ...

Look, past trauma and mental health struggles help explain the context behind harmful actions or comments. That said, ...

The possibility that it was shingles never crossed her mind. After all, she’d always heard it was an illness that mainly ...

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go ...

The FDA just approved a tampon-like device that lets you collect your own sample for cervical cancer screening.

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

Heavy bleeding during a period could be a sign of a bleeding disorder such as immune thrombocytopenia (ITP), which prevents ...

There’s back pain that comes and goes—maybe you tweaked something while working out or doing housework—and then there’s back ...

If you don’t need all the bells and whistles but still want the full Theragun experience, go with the Relief. It has the same ...

The Brooks Ghost is one of the best beginner running shoes out there—it’s dependable, comfortable, stable, and not too pricey ...