Generally, type 2 diabetes is associated with insulin resistance from a poor diet, a sedentary lifestyle, and unhealthy ...

There’s no definitive data yet on the exact harm of a once-a-month cigarette—but doctors agree it’s wise to err on the side ...

Intense, draining routines are hard to keep up with, whether it’s because you’re too drained the next day or flat-out ...

Clifford Segil, DO, a neurologist at Providence Saint John’s Health Center in Santa Monica, CA, agrees. “Lowering a person’s ...

A shoe’s drop is the difference in height between the heel and forefoot (the front part of your foot). Among other things, ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with type ...

If you prefer the ease and increased coverage of a tennis dress, FP Movement's Never Better Dress scores points for ...

Pick the time of day that’s best for you. Some people love working out in the morning, while others prefer to exercise in the ...

But there are usually clear signs that the workouts you’re doing are working – in both the short and long term. You might notice that you have more energy, perhaps you’re sleeping better, or maybe you ...

Alpha arbutin helps lighten dark spots by gradually restraining the activity of tyrosinase, an enzyme that plays an important ...

Comphet goes way back. It’s the culmination of centuries of storytelling that centers men, and teaches folks of all genders ...

That’s the big takeaway from two recent studies that analyzed walking, mobility, and lifespan. Research suggests that ...