I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle ...

Lift heavier weights for 3 x 8-10 reps. You'll hit your glutes, hamstrings, quads and calves. Aim for 3 x 14 reps of each. Lin recommends 'a little cardio strength on this day, typically CrossFit – ...

Lifting heavier for a shorter amount of time can help to stress your muscles (a.k.a. working your muscles hard to get gains), ...

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...

FDA officials said in April that they plan to eliminate these dyes from the U.S. food supply as well.

Although estrogen levels shoot up during pregnancy, “there’s an increased calcium demand for the developing fetus,” says Jana M. Davis, MD, an orthopedic surgeon at the Penn State Bone and Joint ...

From July, invitations for cervical screening will be sent out every five years instead of every three for women aged 25-49 ...

So, both experts agree that there is no hard and fast rule on what proper running form is. Generally, the best form is the ...

Personal style is just as important as age. 'The most flattering hairstyle at any age is one that reflects your individuality and makes you feel confident. For women over 50, it’s less about following ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

Static stretching involves holding a stretch in one position for between 20 and 60 seconds and is best done after exercise or in the evening. It helps to release tightness, improve flexibility, and ...

Fifty years ago, on May 3, 1975, at the Central YMCA in Chattanooga, Tennessee, a formidable 22-year-old woman named Jan Todd ...