I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle ...

Lift heavier weights for 3 x 8-10 reps. You'll hit your glutes, hamstrings, quads and calves. Aim for 3 x 14 reps of each. Lin recommends 'a little cardio strength on this day, typically CrossFit – ...

It's officially heatwave season, which means it's also time for everyone's favourite summer sweet treat: ice cream. Whether it's a Mr Whippy on the beach or a scoop of something more gourmet in a ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

Lifting heavier for a shorter amount of time can help to stress your muscles (a.k.a. working your muscles hard to get gains), ...

Although estrogen levels shoot up during pregnancy, “there’s an increased calcium demand for the developing fetus,” says Jana M. Davis, MD, an orthopedic surgeon at the Penn State Bone and Joint ...

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...

So, both experts agree that there is no hard and fast rule on what proper running form is. Generally, the best form is the ...

Fifty years ago, on May 3, 1975, at the Central YMCA in Chattanooga, Tennessee, a formidable 22-year-old woman named Jan Todd ...

Neko's body scan is being hailed as the future of preventative healthcare, but is it all it's cracked up to be? WH fitness ...

A perfect day in retirement for Sylvia Fowles goes a little something like this: Meditation right when she wakes up at home ...

Satin: Satin brings a sleek, elevated look to warm-weather shoes while still feeling light on the foot. Though not as ...