Excess added sugar intake has been linked to a slew of health concerns. But sugars and carbohydrates are essential for our ...

A new study found that certain foods play a role in sleep quality, and adding these specific eats may be the boost your body ...

In September, I’m going to be walking approximately 100 miles of the Camino de Santiago, from Porto to Vigo, in Portugal. Last October, I completed the Spanish portion of the route (that’s me in the ...

Mangoes are high in vitamin C, which can boost immunity and aid in iron absorption, says Jennifer Pallian, B.S.C., R.D., a registered dietitian at Foodess. Vitamin C is also important for collagen ...

There’s no magic way to erase relationship stress, but if you can get a handle on it, your body will respond positively. Try ...

Dr. Hartman says he often recommends this pick from La Roche-Posay to his patients. He appreciates the 100% mineral formula ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Antihistamines are commonly used to treat allergies and allergic reactions. But antihistamines like promethazine, doxylamine, ...

Skin cancer is serious, and there are many misconceptions about what causes it, how to protect yourself, and more. Here, ...

Carbohydrates, often referred to as “carbs,” are macronutrients that serve as one of the primary energy sources for the body.

My voice has been my stock-in-trade nearly all my life. I performed in musicals throughout high school; in college, I earned ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...