Kefir, a fermented milk drink, can help you have regular bowel movements. Drinking it every morning may improve your gut ...

The McMigraine combo actually contains migraine triggers for some people, like salty foods, processed foods, and sugary ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

Tomatoes may trigger gout flares because they can increase levels of uric acid. Learn how eating tomatoes may affect gout and ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

A stress and a hairline fracture are the same injury, most often affecting the foot or leg. Learn what could speed up healing ...

It might take you 10 weeks—or roughly 2.5 months—to build up to a 10-mile walk. Though 10-mile walks aren’t necessarily ...

What you eat before and after a workout may make or break your performance. However, there's more than one way to take care ...

Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Fish oil is one of the most commonly used supplements. Fish oil lowers triglycerides, but its effect on other forms of ...

Sometimes the foods you eat, the timing of your meals, and the amounts of them you eat can affect your stress level and have ...