Our goal is to advance everyone’s health through science. Right now, women in our country are more likely to suffer chronic ...

“Addressing low iron levels at the menopausal transition may be a candidate approach for alleviating the ‘brain fog’ commonly ...

There’s a lot you can do to support good brain health. Of course, getting out and about in the world is one of the most ...

But the reality is that Clark has been working hard during the seven-month offseason. Before that, she’d barely had a moment ...

Van Lith has put in years of work behind the scenes to bulletproof her body and mind, something she says is the real key to ...

Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize.

Logistically speaking, 10,000 steps a day equates to approximately five miles, though there may be some variance based on ...

But there’s another powerhouse ingredient quietly doing serious work in your favorite moisturizers: urea. Urea is a naturally ...

Omega-3s are also associated with good brain and mental health, points out Cording, and may even support good heart health.

Brain rot is a pretty graphic term, but don’t worry, your brain isn’t actually rotting, says Amanda Elton, PhD, an assistant ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Some women intentionally include red meat during their follicular phase to help replenish iron levels—and there might be ...