In Microsoft Access, you can add records to an existing table that already as data and resize the columns that contain the fields and data.

Microsoft Access is a database management system (DBMS) used to store and manage data. Access is part of the Microsoft 365 suite, and is made for business and enterprise users.

In Access, you can export data from Access in various formats such as Excel, Word, and SharePoint list. Exporting an Access database to Excel will export an object to a worksheet in an Excel file.