Here are 3 scientific reasons boot-camp classes are the answer to your fitness goals. 1. They prepare you for the real world When you take a boot-camp class, you’re not just getting a killer ...

Boot camps can be designed for people from all walks of life from the advanced to the beginner so the key is finding the right class for you. You may not want a class with an instructor who ...

For student Michelle Saravia, twice-daily fitness boot camp classes were a way to lose weight after giving birth to three children. "I've lost 30 pounds since February," she said, smiling.

Boot camp sessions are organised by fitness instructors in parks, open spaces and indoor centres for groups including both men and women. February 7, 2016 Buli Sonqishe 1 minute read ...

This is number 14, and we have over 40 people every weekend," said Sanchez. The class is boot camp solid: Cardio, strength, flexibility, plus a bit of spirit and humor in the mix.