A workout routine that's been popular with soldiers and athletes for years has gained popularity in Southeast Missouri, drawing followers of all ages, sizes and fitness levels. CrossFit ...

What does the CrossFit 23.3 workout entail? Well, you can bet it's *extra* challenging. Here's what to know — and how you can modify it.

This study suggests that this CrossFit workout gives reasonably fit adults who are accustomed to that mode of training a decent 20-minute workout. That's not the same, however, as saying that it's ...

CrossFit is all about simple, scalable moves that you can make more difficult by adding weights or reps. Mel recommends you try the following workout to get in shape for Summer, going as hard as ...

Patrick Vellner has finished on the CrossFit Games podium three times, coming third in 2016 and 2017 and second in 2018. He balances his athletic career with his work as a part-time chiropractor ...

Whether you’re headed back to the gym or sticking to your new work (out) from home routine, the CrossFit workout ‘Grettel’ is the perfect low-tech session to boost both fitness and muscle ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges power, strength, and conditioning workouts.

Patrick Vellner has finished on the CrossFit Games podium three times, coming third in 2016 and 2017 and second in 2018. He balances his athletic career with his work as a part-time chiropractor ...