Both servers have phpMyAdmin installed. The database size is under 50MB. The database export file is small enough to overcome upload size limits (note: you can compress the file before uploading ...

To import data, go to the “Import” tab in phpMyAdmin. To import data into a specific database or table, open the database or table before going to the “Import” tab. In addition to the standard Import ...

In addition to the standard Import and Export tab, you can also import an SQL file directly by dragging and dropping it from your local file manager to the phpMyAdmin interface in your web browser.

In addition to the standard Import and Export tab, you can also import an SQL file directly by dragging and dropping it from your local file manager to the phpMyAdmin interface in your web browser.

Opened phpMyAdmin. Selected the target database. Clicked on the Export tab. Chose Quick export method and SQL format. Downloaded and saved the .sql file. Restore Using phpMyAdmin: Created a new or ...

Basically, try to get the database to show up by wiping MAMP settings clean and copying in database files. Export the database it if it’s broken, re-import, and reset WordPress permalinks.