Whether you’re trying to find the best squat machine for you or just want to learn common squat machine names, here are 5 ...

The hack squat machine might not be available in every gym, but if there’s one in yours, it makes sense to check it out with a few sets and reps to see whether the angle of the machine suits ...

Hack squats can help isolate lower body muscles for better gains Banks said he prefers hack squats because they focus more on the quads and glutes and put less pressure on the core and back. As a ...

Hack squats focus more on the quads and glutes, instead of using core or back muscles. They can help build leg muscle, but unless you're a pro bodybuilder, regular squats are fine, too.

But lots of gyms don't have this type of specialized rig—so you can turn to this hack squat hack for a means to blow up your quads in a similar manner. All you need is a barbell and some plates.

While the jury is still out whether Hackenschmidt definitely invented the hack squat, he was one the first weightlifters of the 1800s to popularise heavy lifting and building muscle for aesthetics.

The new RITFIT GAZELLE PRO Leg Press and Hack Squat Machine not only upgrades the BLP01 Leg Press but also solves the pain points of the same type of home Hack Leg Press Machine on the market to a ...

Erin instead swears by hack squats, which reportedly help give more definition to quads and other leg muscles. To try the exercise, use a hack squat machine at the gym.

Training Room: Reverse hack squat Try these moves for strong and streamlined thigh muscles Updated - April 14, 2011 09:00 pm IST ...