Transform Your Life Today! "Master your mind, change your life." This inspiring motivational speech teaches you how to ...

Have you ever had an unpleasant thought or image that seems to pop into your head out of nowhere? These unwanted mental visitors, also known as intrusive thoughts, can be disturbing, distressing and ...

Often when you're upset, you might hold your breath or breathe too shallowly. So before you start spiraling out of control, ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

"All that we are is the result of what we have thought." Buddha's ineffable wisdom teaches a profound truth: Thoughts define our reality. And although this idea applies to all human beings, today we ...

Previous entries of this blog have explored various aspects of understanding and coping with relationship obsessive-compulsive disorder (ROCD). A particularly challenging issue for clients with ROCD ...