The military sleep method is a catchy way to package healthy sleep techniques. In practice, it’s a blend of tools already ...

A research group has discovered that in mammals, a protein kinase A (PKA) promotes wakefulness, while protein phosphatase 1 (PP1) and calcineurin promote sleep. This study revealed that the balance ...

Apple's annual software updates always bring a slew of new features. And the update for Apple TV to tvOS 17 (currently in public beta) is no exception to that. But one new feature we want to highlight ...

The amount of sleep a person needs recalibrates over time, and circadian rhythms change with age. The 16-year-old who stayed up until midnight may become a 36-year-old who gets drowsy by 10 p.m. At 70 ...

Recent research has observed that chemical modifications called phosphorylation of various proteins *1) in brain neurons dynamically regulates in controlling sleep and wakefulness. On the other hand, ...

President Joe Biden is using a medical device to treat sleep apnoea, a common disorder in which breathing is interrupted repeatedly during sleep. Mr Biden, 80, the oldest president in US history, is ...