Here's a breakdown of everything you need to know about the exercise—from how to do a basic burpee to variations, modifications, and everything in between. How To Do A Burpee How to: ...

Do a push-up (a triceps push-up if you want to keep it aligned with Pilates), then bend both knees to bring the carriage back in to the stoppers. Transfer the weight to your heels to find a squat.

Crossley advised: Do them as quickly as possible to increase the cardio effect. Do keep your shoulders above your hands when in the plank position. Don’t arch your back in the plank position.

If landing is painful, modify by stepping the feet back one by one. How to do a modified burpee There are plenty of ways to break up the burpee into steps and make the move easier.

How to Do Burpees 'Most burpee haters zoom in on the fact that high-rep sets of the movement, performed by undertrained (or overzealous) trainees, can quickly lead to form breakdown,' says Tracey.

Learn the fundamentals of burpees with Ms. AP in this 2-minute movement snack. Learn the fundamentals of burpees with Ms. AP in this 2-minute movement snack. Warm up with forward folds, practice ...