It's A Bloody Good Workout Weighted hula hoops are taking over TikTok, but a humble spin will do the trick. We put one to the test. By Rachel Moss 09/08/2021 05:00am BST | Updated October 11, 2021 ...

Hula hoops (the gyrating exercise with plastic rings, not the crisps) are part of a popular fast-track programme swivelling thousands of hips into better shape.

Outline When was the last time you hula hooped? Likely when you were a) aged six or b) tipsy. Well, if you’re out to lose weight, consider another go. In 30 minutes, women can burn 165 calories ...

Did you know that hula-hooping burns 420 calories per hour? So says Abby Joan Lee of Hoola-Fit Hoop Fitness, who gives us a pro demonstration and then a beginner’s lesson to get us on our way to ...

A stunning performance of hula hoop tricks with perfect control and style. From fast spins to creative transitions, this ...

More information: Xintong Zhu et al, Geometrically modulated contact forces enable hula hoop levitation, Proceedings of the National Academy of Sciences (2024). DOI: 10.1073/pnas.2411588121 ...