Here’s everything you need to know about SELF’s Learn to Love Running Program, a beginner-friendly run plan that will get you started running in just 12 weeks.

If you’re wondering exactly how to start a run/walk program, you’re in the right place. We asked the experts to unpack first steps, tips, benefits, and more.

There were good reviews from both students and experienced programmers, and it seemed to start right at the very beginning, which I liked.