How to start a workout routine at 40 The good news is that your metabolism hasn't slowed down from when you were 20-something. The bad news is that it's harder for you to gain muscle now.

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top gear, safety, and nutrition tips.© Carrie Berk ...

Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay consistent long term.

Ready to start working out but don’t know where to begin? Discover easy tips, beginner routines, and motivation to build a fitness habit that lasts.

If you've been wanting to exercise in quarantine, but keep finding ways to put off your workouts, here's how to start, no prior gym exercise needed.

Perhaps it’s a familiar pattern: You start each new year with a goal to exercise more. You know it’s good for you, you know it makes you feel good when you have done it. And yet, somehow, it ...

How to Start a Walking Routine and All of Its Benefits Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

It's not always easy to develop an effective workout routine, especially if you're just starting out. You'll first want to determine your specific goals, such as building strength or improving ...

One option for how to start a run routine: Join the #RWRunStreak, which is happening now until July 4. That will kick off a habit that you can keep consistent.

You don't have to be a marathoner or gym rat to get meaningful health benefits from exercise. In fact, that die-hard mentality can actually deter you from getting movement. Here's how to start a ...