The gym is back. In the UK, about 11.5 million people aged 16 and over now belong to one. Even old habits are making a comeback: after a few years of exhorting people to socially distance and wipe ...

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

There are many free-weight exercises you can use to work your glutes as well, including deadlifts, lunges, good mornings, and squats. You'll sometimes find lever-style gym machines that allow you to ...

Exercise machines can play a role in a strength-training program, but some are more beneficial than others. Here are the best and worst machines, according to trainers.

When playing with a jungle gym at home, ensure your child knows how to use the equipment and that the ground around it is soft to prevent injuries. You should teach them how the equipment works ...

But many other parts of the gym are also riddled with germs – including on the equipment you might use every time you go. Basically anywhere there’s sweat, there are probably germs.