Whether you’re trying to find the best squat machine for you or just want to learn common squat machine names, here are 5 ...

"Since a hack squat is performed using a machine, it requires very minimal coaching cues or technique,” says Anjorin. For that reason, hack squats are great for beginners looking to kickstart ...

Hack squats focus more on the quads and glutes, instead of using core or back muscles. They can help build leg muscle, but unless you're a pro bodybuilder, regular squats are fine, too.