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People would walk by and, seeing me hooping, come up and start a conservation. I'd offer them a hoop, and they'd have a go, too. Lots of them asked me how they could learn to do it.

Hula hooping isn't just a nostalgic childhood activity, it's also an effective full-body workout that's easy on the joints. Here are the benefits of hula hooping and exercises to try.

1. Take your stance and hold the hula hoop around your shoulders so it’s angled toward the ground. 2. As you wind up, keep the hoop and your lower-body angles pointed toward the ground.

Sarah, who uses a 1.2kg hoop, has posted hula-hooping tutorials during lockdown on her Facebook Slimming World account and Instagram where she provides her members with tips.

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The fitness trend is said to help strengthen your abdominal muscles and lower back Sarah Jones Monday 12 April 2021 09:34 BST open image in gallery Hooping is an accessible, low-impact way to keep ...

It turns out that hula hooping comes naturally to certain people and no matter how hard others may try, they still won’t be able to keep the hoop elevated for long. A new study published by ...

Hula hoop shapes need both curvature and slopes to work. (NYU's Applied Mathematics Laboratory) The researchers also looked at how the hula hooping got started.