Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the ...

Sailors swim for the Navy Physical Screening Test held by Naval Special Warfare Assessment Command at Naval Air Station Sigonella, May 17, 2023. (Machinery Repairman 3rd Class Max Rector/U.S. Navy ...

The Navy SEAL Physical Screening Test (PST) is the first step for anyone looking to join Naval Special Warfare, and one of the biggest challenges is the 500-yard swim using the Combat Sidestroke ...