Jocko Willink, a retired Navy SEAL, has a podcast, consultancy, and clothing brand. His routine involves waking up at 4:30 a.m. and eating at 10:30 a.m.

A veteran Navy SEAL turned CEO said his morning routine for longevity helps him stay fit and focused. The routine includes intermittent fasting, journaling, morning sunlight, and swimming workouts.

Dr Mike Israetel takes on a Navy SEAL style workout including all the major compound lifts, broad jumps and a running test.

A veteran Navy SEAL turned CEO said his morning routine for longevity helps him stay fit and focused. The routine includes intermittent fasting, journaling, morning sunlight, and swimming workouts.

A veteran Navy SEAL turned CEO said his morning routine for longevity helps him stay fit and focused. The routine includes intermittent fasting, journaling, morning sunlight, and swimming workouts.

A veteran Navy SEAL turned CEO said his morning routine for longevity helps him stay fit and focused. The routine includes intermittent fasting, journaling, morning sunlight, and swimming workouts.

A veteran Navy SEAL turned CEO said his morning routine for longevity helps him stay fit and focused. The routine includes intermittent fasting, journaling, morning sunlight, and swimming workouts.

This seven-step routine isn’t designed to turn you into a Navy SEAL. Rather, it’s about learning from the mindset and habits that make SEALs some of the toughest people on the planet.