Strength block (30 minutes): Focus on compound lifts and upper-body dominant movements. Prioritize weighted pull-ups or ...

The US Army Special Forces, commonly called the “ Green Berets,” are one of America’s most elite and capable special operations units. They have been at the forefront of the fight against ...

Creatine's reputation is built on decades of scientific research and practical results, making it a common addition to sports ...

NORFOLK, Va. — Training for the military's Special Forces can be risky, but a new report is making recommendations about how to limit those risks.

1 / 22 Show Caption + Soldiers practice Close Quarters Battle tactics on the Fort Bliss Training Complex in El Paso, Texas, Feb. 25, 2025. Over the weeklong event, thanks to help from the U.S ...

Training to enter the Special Forces is difficult by design, according to Strong. It is meant to ensure Green Beret units are filled with elite, capable troops with the ability to adapt to ...

For the U.S. and South Korea, special warfare drills are designed to hone the skills necessary for carrying out "decapitation" operations against Kim and his country's leadership.