This Guy Used the Lying Leg Curl Machine All Wrong Props to him for trying—but here’s how to do it correctly by Annie Daly Published: Dec 04, 2013 4:56 PM EST Save Article ...

A prone leg curl targets the hamstrings, for example. If you’re doing it at home, try using sliders or a stability ball. Or you can lay on the floor and hold a weight between your feet.

The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine.

The Truth about The Leg-Curl Machine Turns out, there’s a better way to train your hamstrings Published: Jun 15, 2011 12:00 AM EDT Save Article ...

Are you still using the leg-curl machine? Then you should know this: It’s not the best way to work your hamstrings. In fact, it’s not even close. A quick explanation: The leg-curl machine ...

You'll need a set of weight plates to use it, but you can get this 100-pound set at Walmart for over 40% off. Syedee Leg Extension and Curl Machine, $203 (was $1,100) at Walmart Courtesy of Walmart ...

A leg press machine will look like this with a large plate for you to place your feet on (Picture: Getty Images) Muscles used: Thighs and glutes. How to use: Sit into the machine, with your back ...