Advanced personal trainer. Owner of Fitsquad. Functional training - what exactly is it? Movements that we do in everyday life that we can mimic through exercise. A functional workout typically ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

We asked an expert to weigh in on the benefits and practicalities of functional training. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

Health and Fitness Move Over, Sit-ups - a World-Renowned PT Confirms These 4 Standing Exercises Are Unrivalled at Building Deep Core Muscle Health and Fitness As Pilates Instructors and Health Editors ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Have we been training our abs all wrong? According to TikTok, we have. FitTok is telling the gym guys and girlies out there that it’s time to ditch the crunches for functional core training. What is ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

After a tough workout or long walk, it's not uncommon to have sore muscles the next day. But if muscles feel stiff or more difficult to move than usual, especially after taking a rest, you may have ...

Functional Movement Systems (FMS) is a series of pre-designed physical tests and tasks to assess an individual’s functional and fundamental movement patterns. This type of functional screening can be ...

They were likely taking a Functional Movement Screen (FMS) test. It’s one of the oldest and most popular systems for screening for injury risk and athletic performance, using tests of strength, ...