That means a workout with burpees could also include side lunges, lateral shuffles, 180-degree squat jumps, or lateral bear crawls. TL;DR: You should not spend your entire workout facing the same way.

The Benefits of Burpees "Burpees are a very effective full-body exercise," Taylor says. "They activate many muscles, including the glutes, hip flexors, quads, hamstrings, pecs, lats, and triceps." ...

Burpees are a high-energy, full-body move that’s always been in fitness fashion. Let's look at the benefits and reasons to try this timeless exercise. The post Burpees have always been in ...

Burpees are one of the most beneficial exercises for your health, as long as you do them with proper form. Here's how to do a safe, effective burpee.

The burpee is a challenging full-body exercise that builds strength and mobility. Here are common barriers to a rep.

Burpees are a full-body exercise that can help you get in-shape at home or in the gym. Use burpees to target your hamstrings, quads and abs in one exercise.

When seasons change, schedules change. Even those with regular 9-5 jobs find themselves adjusting to fewer daylight hours, ...

It's sometimes called "the ultimate full body exercise." The burpee has been gaining popularity in recent years thanks to CrossFit and fitness shows like "The Biggest Loser." The oddly-named ...

Burpees are often utilized in high-intensity interval training routines. They function as a full-body workout, targeting the hamstrings, quads, calves, pecs, triceps and abs along with other ...