Sit or lie on your back with one hand on your belly and one on your chest. Inhale deeply through your nose for 4 seconds, ...

Incorporating playful dance routines into your morning routine is a great way to boost mood and increase alertness. Not only ...

Try these 7 simple yoga asanas under morning sunlight to boost focus, calm your mind, and energize your body naturally.

Exposing yourself to sunlight early in the morning is one of the best ways to boost vitamin D levels. The sun's rays are less ...

Metabolism is your body’s process of converting food into energy, and it plays a key role in weight management, energy levels ...

It’s gaining popularity as a morning energy boost, offering a gentler pick-me-up than coffee while improving focus and ...

Start your day on the right note! Discover 5 energising morning habits perfect for summer that will help you stay active, refreshed, and productive all day long.

Get your daily dose of nature's therapy! Know the 5 surprising health benefits of walking barefoot on grass in the morning.

An airplane crashed in India’s northwestern city of Ahmedabad in Gujarat state on Thursday, news agency the Press Trust of India reported. Air India said the crashed aircraft is Flight AI171, a ...

Boost gut health with these two miracle seeds! A gastroenterologist reveals the benefits of consuming them every morning for ...