She also emphasised the importance of eating seasonal fruits like mangoes, which are naturally in sync with your body’s needs ...

Like any fruit, the key to enjoying mangoes lies in balance. Having one mango a day, especially during its natural season, is ...

Rujuta Diwekar shared a video on Instagram explaining how mangoes are not only delicious but also boast an impressive ...

Famus nutritionist Rujuta Diwekar says there is no scientific evidence linking fresh mango consumption to diabetes or weight ...

Mango season has arrived, and with it comes our craving for this juicy, golden fruit. However, many people hold back from ...

If you often find yourself yawning or fighting to stay awake, these expert-approved foods may help boost your energy levels.

As the mango fever kicks in, celebrity nutritionist Rujuta Diwekar took to her social media to share some benefits of this delicious fruit. She talked about its benefits and also dispelled some common ...

Celebrity nutritionist Rujuta Diwekar talks about how Surya Namaskar, also known as sun salutations, can help you keep fit and energized even on days when you are not able to exercise regularly.

Indulge was there too and here’s a glimpse of it all.

Rujuta Diwekar shares an easy method to identify if a food is genuinely good for your health, emphasizing the importance of local, seasonal eating. Diwekar emphasized the connection between our gut ...