Plus, how to address them so you can get back to ache-free training. By Jenny McCoy One of the most challenging parts of ...

The importance of consuming enough protein is well established. But here’s whether protein type and timing makes a difference ...

Here’s everything you need to know about fueling up before the race so you’re ready to run your best. By Pamela Nisevich Bede ...

Recognise the difference between these common road blocks so you can run through them and finish your long runs. By Matt Rudisill Finishing strong through the second half of a long run can be a battle ...

Taking intentional breaks can actually help you become faster. Aly Ellis When I started racing, I thought I had to run every step of every race. That’s what makes you a runner, right? Wrong! During ...

Although intermittent fasting (IF) might sound like yet another weight-loss fad, the strategy has been highlighted in ...

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

Yes, it’s an uphill battle when learning to conquer inclines, but it’s doable with these tips. By Monique Lebrun If you’ve ...

Learning more about how much height you gain with each running step could make your stride more efficient. By Emilia ...

The Kenyan opened up a big gap in the 20th mile to beat a talented men’s field. By Scott Douglas With a jaw-dropping 2:40 ...

Faith Kipyegon, the reigning queen of middle-distance running, is chasing a milestone that has long been out of reach: the first sub-4 minute mile by a woman. The attempt, set for June 26 at Stade ...

Athletes are on the course for the 129th Boston Marathon. By Dan Beck Athletes took to the streets for the 129th Boston ...