Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

Although intermittent fasting (IF) might sound like yet another weight-loss fad, the strategy has been highlighted in ...

Yes, it’s an uphill battle when learning to conquer inclines, but it’s doable with these tips. By Monique Lebrun If you’ve ...

Learning more about how much height you gain with each running step could make your stride more efficient. By Emilia ...

Faith Kipyegon, the reigning queen of middle-distance running, is chasing a milestone that has long been out of reach: the ...

The Kenyan opened up a big gap in the 20th mile to beat a talented men’s field. By Scott Douglas With a jaw-dropping 2:40 ...

Athletes are on the course for the 129th Boston Marathon. By Dan Beck Athletes took to the streets for the 129th Boston ...

How and what to eat to get exactly the kind of sleep that will improve your running performance Want to get faster? Sleep ...

Your cheat sheet for converting min/mile to min/km – and what paces you need to run to hit your 5K, 10K, half marathon and marathon targets. By The Runner’s World Editors Confused by miles and ...

As a busy sports-medicine podiatrist in Orangeburg, New York, Robert Conenello, D.P.M., sees runners with a wide range of foot problems, from Achilles problems to bunions to stress fractures. But more ...

These tips, backed by psychologists, coaches, and runners, help you embrace the runner you are right now—not the one you used ...

Pros Cons The Vectiv Pro was the first ever carbon-plated trail shoe to hit the market, and felt like a true super shoe experience had come to the trails. But there was a major problem with the first ...