Keep your head and shoulders relaxed on the ground. Hold for one to two minutes per side. Modification: If reaching behind the thigh is uncomfortable, loop a yoga strap (a dish towel works) around ...

Canada made history on Sunday by clinching gold in the inaugural mixed 4x100m relay at the 2025 World Athletics Relays in ...

Workout: Run 4 x 5 minutes at tempo effort (about 85 per cent effort—comfortably hard), with a 90-second recovery jog between ...

Under B.C.’s Environmental Management Act, littering in Stanley Park is illegal and can carry fines of up to $2,000. The ...

Despite challenging conditions, Rachel Entrekin won a second straight victory and set a new course record at the ...

The medal was won by Dutch sprinter Eugene Omalla, who ran the opening leg of the Netherlands’ gold-medal-winning relay team ...

Previous studies have already shown that changes in gait can signal serious issues, from Parkinson’s disease to lumbar disc ...

You don’t have to be a mountain goat to toe the line at a Vertical K (VK) race, but you do need a willingness to lean ...

By the time an ultrarunner has been out for 60 miles or more, chewing can feel like a chore. Enter: potato soup. Sports ...

Whether you run now and then or you run every day, you are a runner. Period. There’s no reason to prove anything to ...

“You don’t have to be an elite athlete to fuel like one,” De Grasse says. “Milk is one of the most accessible ways to support ...

Some dogs are simply known for being good runners: vizslas, Labrador retrievers, border collies, German short-haired pointers ...