People with chronic stress, anxiety, sleep apnoea, diabetes, and more can experience elevated blood pressure levels.

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Black coffee is a natural, calorie-free pre-workout drink that boosts energy, enhances focus, and improves endurance.

Eating salad can make you feel hungrier as it has high water content, drops blood sugar in the body, and more.

While the rain lashing against the windowpane outside makes everything feel snug use hazelnuts as your health secret to ...

Heard of this new health fad, poeple adding a pinch of salt to their water for hydration lately. Incorporating a pinch of ...

Check how limited outdoor play affects children’s mental health, leading to anxiety, emotional issues, poor cognition, and ...

Many women may feel exhausted before periods due to hormonal fluctuations, premenstrual syndrome, bloating, and more.

Pillows are a great support for your neck and head while sleeping Interestingly the right choice of pillows can also help reduce your snoring and manage sleep apnoea ...

While applying your sunscreen regularly is a good practice missing certain areas of your body can reduce its effectiveness ...

Check the mental health benefits of yoga and Pilates. Learn how each practice supports focus, clarity, and emotional balance.

Want a refreshing and light snack for summer? Try this Madhuri Dixit's watermelon and feta cheese salad. It helps keep your ...