Studies show people are less selfish than we imagine—yet this mistaken imagining negatively shapes our actions. Through ...

Some emotions do not just influence us. They take over. Discover how these emotions hijack the brain, and what you can do to ...

When you begin with the intellect, you get thought. When you begin with wonder, however, you get wonder. You get magic.

But true patience requires vulnerability: the willingness to sit with discomfort, uncertainty, and powerlessness. It requires ...

Most people think regret is just a passing thought—an occasional “what if” that lingers in quiet moments. But regret isn’t a ...

Learn how getting your hands dirty can help clean up your mental health. Science reveals gardening's powerful therapeutic ...

A new systematic review finds that Black students are still consistently punished more than their white peers, even after a ...

Wondering how to feel about Ozempic? These unexpected questions help reveal what may really be driving your reaction and how ...

Unlock the door to life’s mental prison cell by committing to be part of the solution rather than part of the problem.

Struggling with a difficult relationship? Learn how low contact can help you create space without fully cutting ties.

Many survivors who speak out about the abuse they experienced end up scapegoated and shamed for their honesty. This ...

Studies consistently show that close relationships are one of the strongest predictors of long-term mental and physical ...