Here are 10 relaxation techniques that science says ... ANNALS-NEW YORK ACADEMY OF SCIENCES, 2003. 999: p. 374-376. Thirthalli, J., et al., Cortisol and antidepressant effects of yoga.

Here are some specific self-soothing techniques that may help: 1. Listen to Relaxing Music. Research has shown that relaxing music reduces cortisol, an important stress hormone (Khalfa et al., ...

The Faraday Discussions are unique international discussion meetings that address current and emerging topics at the forefront of the physical sciences. This meeting ... in relevant imaging and ...

The National Academies of Sciences, Engineering, and Medicine are private ... but also to the development of essential technologies enabling new medical treatments, productive techniques in ...

It also promotes the use of isotope techniques for assessing water resources and managing surface and groundwater on local and national scales, as well as in the case of shared transboundary water ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

Spruce gum is a hemicellulose extracted from wood, which can be used to provide yoghurts, salad dressings, cosmetics and other products with a suitable texture. Biomass obtained from wood and the ...