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She has experienced “natural fluctuations” since then and shared how she is maintaining her progress.

The fix: Move as much as possible, drink lots of water, and go easy on alcohol, which can be dehydrating. To ease symptoms, ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their muscle ...

In general, creatine is used for people who do high-intensity, explosive, or strength moves to help them exercise longer, ...

Affordable, versatile, and packed with nutrients, eggs are one of nature’s ultimate superfoods. They’re a natural source of ...

Aloe vera’s antioxidant properties play a role in its benefits. “Aloe vera juice contains vitamin C which helps support ...

However, because fish oil supplements are fat-soluble, you should take them around a meal, whether it be with breakfast, ...

Poon says that eating dragon fruit regularly has been linked to “better lipid profiles—lower LDL (‘bad’) cholesterol and ...

Dr. Garlapati adds that rosemary oil also stimulates blood flow to the hair follicles, “which increases the delivery of oxygen and nutrients, promoting hair growth,” and it has naturally ...

“Salicylic acid face washes can also be extraordinarily helpful for blackheads and this is a great gentle cleanser,” says Dr.

Jennifer Garner just shared her “everyday” sunscreen. The 53 year old star is a fan of Neutrogena’s Ultra-Sheer Face Liquid ...