CMS Fitness Courses - Fund Your Level 3 Personal Trainer Qualification via an Advanced Learner Loan. Call 01924 470 477.

For most people, the goal of resistance training is to build muscle and strength – a process known as hypertrophy. Hypertrophy training is used by personal trainers and sports coaches when designing ...

Level 3 Diploma In Sports Massage (Soft Tissue Therapy) Expected Course Length: 8-12 weeks Accredited Achievement: Active IQ Level 3 Diploma in Sports Massage "Excellent trainer and facilities. I ...

Health and fitness are often talked about in the same way but there is a difference. People who exercise regularly – whether taking part in competitive sports, attending fitness classes or working out ...

CMS Fitness Courses deliver a range of Fitness and Personal Training Courses nationally in the UK and Internationally. Offering high levels of support and flexibility to all our students, our values ...

CMS Fitness Courses deliver a range of Fitness and Personal Training Courses nationally in the UK and Internationally. Offering high levels of support and flexibility to all our students, our values ...

In today’s fitness blog, we will discuss the various equipment available to a personal trainer.There’s a wide range of equipment available for personal trainers to use when planning exercise routines, ...

CMS Fitness Courses deliver a range of Fitness and Personal Training Courses nationally in the UK and Internationally. Offering high levels of support and flexibility to all our students, our values ...

Interested in being a Personal Trainer? CMS Fitness Courses offers 100% online personal training courses that cover the essential behaviour change techniques and motivational strategies that trainers ...

CMS Fitness Courses deliver a range of Fitness and Personal Training Courses nationally in the UK and Internationally. Offering high levels of support and flexibility to all our students, our values ...

Ratio: the aerobic ratio is: 1:1 to 1:0.5.This is to suggest you would start at the highest ratio (1:1) and over time progress on to the harder ratio (1:0.5) This equates to four minutes of work ...

CMS Fitness Courses deliver a range of Fitness and Personal Training Courses nationally in the UK and Internationally. Offering high levels of support and flexibility to all our students, our values ...