A gynaecologist explains the benefits of yoga for menstrual health, best yoga poses to regulate periods, and the importance ...

Looking for a variation of pushups for upper body strength and weight loss? Then learn how to do spiderman pushups.

Cycling and running cardio exercises that can help in losing weight. But for belly fat reduction, is there a winner between ...

Seed cycling is the use of plant-based seeds to balance hormones, enhance menstrual cycles, and support women dealing with ...

You may oil hair in monsoon, but make sure you avoid using a heavy oil, keeping it on too long, and wash it thoroughly, says ...

Be it sea salt or pink salt, they are often labelled as healthy salts. They may be actually bad for your heart, which is one ...

Exercises like running and walking can play a key role in your weight-loss journey. But is it enough to do 30 minutes of ...

Ready to lose weight? Dietitian Bharathi Kumar suggests a mix of foods and drinks that are wonderful home remedies for weight ...

To do planks, you use your own body weight as a resistance. Try weighted planks to make the exercise more challenging. But ...

Miscarriage is the loss of pregnancy before reaching the 20th week. It can affect your body in different ways. You may even ...

Cases of the new Covid-19 variant NB.1.8.1 are increasing in the US, and people are reporting a new symptom called Razor ...

Want to make aloe vera gel at home and avoid the chemical-laden products from the market? Here are 7 simple steps to prepare ...