Medically reviewed by Jamie Johnson, RDN Lemon balm (Melissa officinalis) is a sweet and lemony herb in the mint family that ...

Hormones cause oil glands to enlarge and produce more oil during puberty and throughout the teen years. Hormonal fluctuations ...

We feel hungry even after eating due to increased ghrelin, lack of sleep, blood sugar spikes, dehydration, and more.

Discover how sleep impacts metabolism, hunger hormones, and energy levels, playing a crucial role in effective weight management.

Considered the natural "hunger hormone", Ghrelin could be the key to preventing debilitating chronic constipation experienced ...

Considered the natural "hunger hormone," ghrelin could be the key to preventing debilitating chronic constipation experienced ...