The Zoe post on Instagram featuring Prof Berry added: "Your circadian rhythm affects how your body processes food. At night, ...

"Research is limited, but there appears to be a link between our internal body clock and the digestion and absorption of ...

A 72-hour fast triggers significant changes in your body as it shifts from using glucose to burning fat for energy. Hormones ...

Our in-depth nutrition guide is a delicious smorgasbord of advice to help you run better, recover faster and feel great all ...

When you don't get enough sleep, your whole body can feel off. In college, I tried to fit everything into my schedule, including staying up late to study and waking up early to train for a marathon.

Growth Hormone-Releasing Peptide-2 (GHRP-2) is a synthetic hexapeptide that has garnered significant attention in the ...

Lemon balm is no magic pill, but its effects, including better stress regulation and blood sugar control, may support factors ...

Hormones cause oil glands to enlarge and produce more oil during puberty and throughout the teen years. Hormonal fluctuations ...

We feel hungry even after eating due to increased ghrelin, lack of sleep, blood sugar spikes, dehydration, and more.

A specially engineered collagen supplement that swells in the stomach helped participants lose twice as much weight as those ...

Understanding the importance of circadian rhythms in maintaining health and wellness through sleep, diet, and exercise.

Considered the natural "hunger hormone", Ghrelin could be the key to preventing debilitating chronic constipation experienced ...