Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Check out full results from the 2025 Indy Supershow Pro. Eric Wildberger Lisboa (Classic Physique) and Ally Vatthauer (Bikini ...

Check out the full results from the 2025 FLEX Weekend Italy Pro in Milan, where Rubiel Mosquera, Reiner Stimmler, and Miroslav Juricek earned Olympia qualifications.

Check out the 2025 St. Pete Pro results from June 28, where Dustin Alvis topped a stacked Men’s Physique lineup to qualify ...

Are you looking for a new core training challenge? Take your abs strength to a whole new level with wall bear holds—and thank me later!

Dennis James and Chris Aceto laid out the conditions that need to be met for Derek Lunsford to beat Samson Dauda at the 2025 ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Natalie Laalaai achieved the heaviest women's raw deadlift in the IPF at the 2025 World Classic Powerlifting Championships.

Brian Johnson, well known as 'The Liver King,' was recently arrested and booked into a Texas jail after making threats to Joe ...

Sara Naldi secured her first gold medal at the 2025 IPF World Powerlifting Championships after setting new Squat and Total ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

IFBB Pro bodybuilder Jared Feather broke down his top five most effective movements for growing huge and well-defined delts.