To put metrics around that, Helms adds that you may be ready to progress if your weekly mileage has been consistent for four ...

The answer popped up when I was scrolling through Runner’s World’s brand-new Guide to Strength Training, which includes a ...

Compared to the rest of Hoka's running shoes, the Mach 6 is designed with a tighter fit, particularly in the upper, which ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

Kipyegon is drawing inspiration from Kipchoge ahead of her own chase of an impossible barrier: “I want to achieve what Eliud has achieved.” ...

Knox Robinson is a runner, writer, and coach. He is the cofounder and captain of the Black Roses NYC run crew, and an ardent purveyor of running culture. In the RW+ program How to Master the Half ...

Diabetes can cause circulation and nerve problems, which can lead to foot infections and, in some cases, amputation. Examining your family health history can be a wakeup call to start a running ...

I visited the champion at her training camp in Kenya. Here’s what I learned and what it will take for her to succeed.

As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new ...

Everything to know about surviving summer running, including tips to staying strong, signs you need to slow down, and more.

Nike has unveiled two new additions to its Vomero road-running shoe franchise: the Vomero Premium and the Vomero Plus, with ...

For example, “a slower runner’s foot is on the ground longer, which means they have to withstand more ground reaction forces ...