Our goal is to advance everyone’s health through science. Right now, women in our country are more likely to suffer chronic ...

There’s a lot you can do to support good brain health. Of course, getting out and about in the world is one of the most ...

“Addressing low iron levels at the menopausal transition may be a candidate approach for alleviating the ‘brain fog’ commonly ...

But the reality is that Clark has been working hard during the seven-month offseason. Before that, she’d barely had a moment ...

Van Lith has put in years of work behind the scenes to bulletproof her body and mind, something she says is the real key to ...

Acne-prone skin like mine should use an oil-free moisturizer to hydrate without adding extra oil to our faces. Thanks to a ...

“Barre workouts are all about endurance, form, and repetition,” Liotta said. “You hold positions for a long time and exhaust ...

Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize.

Logistically speaking, 10,000 steps a day equates to approximately five miles, though there may be some variance based on ...

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.