Keep your muscles loose and limber with these great lower body stretches, including the knee-to-chest stretch, seated butterfly stretch and more. Learn how to use the straight and bent leg techniques ...

Protect your health with the right immunizations when you’re immune-compromised during the pandemic. Keeping up with your vaccinations is always a smart move when you have an autoimmune disease like ...

It’s tempting to huddle up on the sofa on cold winter days, but arthritis knows no season. A lack of activity can cause your joints to become stiff, so move it or lose it. Studies show that people ...

When the temperature drops, wearing the right clothing when you head out into the elements can ease the ache in your joints. “The best way to beat the chill is by wearing layers,” says Heidi V.

Back pain or neck pain can have many causes, among them osteoarthritis in the spine. Learn the symptoms and treatments available to find relief. Maybe you overdid it cleaning the house or sprucing up ...

Pratfalls are played for laughs on TV, but trips and slips are no joke: Each year, falls send about 2.8 million Americans to emergency rooms, with 800,000 requiring a night or more in the hospital.

Abdominal cramps, pain or discomfort; diarrhea; dizziness; drowsiness; gastrointestinal bleeding; headache; heartburn; high blood pressure; nausea or vomiting; peptic ...

Find out how physical therapy can help relieve pain and other symptoms of hip arthritis. Learn which exercises are the safest and most effective for hip pain. If hip pain and stiffness make it ...

Question: My wrists don’t hurt much anymore, but they feel very weak. How can I strengthen my wrists? Answer: The most important and effective strategy for strengthening wrists is to use your hands ...

Get a good stretch in your spine and help maintain flexibility with the marionette stretch. Stretch slowly, just until you feel a gentle stretch in your muscles. Gradually increase the depth of the ...

Biologic drugs are disease-modifying anti-inflammatory drugs that help slow or stop the over-active inflammation that damages joints and organs in autoimmune, inflammatory diseases, like rheumatoid ...

A majority of people with arthritis — around 80% by some estimates — have trouble sleeping. They might have a tough time falling asleep, staying asleep or both. Most agree they hurt more after a bad ...