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She has experienced “natural fluctuations” since then and shared how she is maintaining her progress.

The fix: Move as much as possible, drink lots of water, and go easy on alcohol, which can be dehydrating. To ease symptoms, ...

In general, creatine is used for people who do high-intensity, explosive, or strength moves to help them exercise longer, ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their muscle ...

From sunburns to bug bites, aloe vera gel can be found in most medicine cabinets. Because of its vitamin E content, it’s ideal for soothing skin. But what if you could reap the pros of the plant ...

Affordable, versatile, and packed with nutrients, eggs are one of nature’s ultimate superfoods. They’re a natural source of ...

However, because fish oil supplements are fat-soluble, you should take them around a meal, whether it be with breakfast, ...

Ultra-processed foods have been linked to everything from obesity to certain forms of cancer, but new research suggests these ...

What’s left is poop, a.k.a. stool, which is stored in your rectum until you’re ready to have a bowel movement. “The presence ...

If the 38,000 perfect five-star ratings on Amazon don’t already impress, this eye cream was developed with dermatologists and ...