Breastfeeding is a nurturing practice that deepens the connection between mother and baby. You might already know about its amazing perks—like boosting your baby’s immune system and helping moms shed ...

Where it gets interesting is that foot arch is not necessarily a trait kids are born with. The Cleveland Clinic explains that babies typically have flat feet. As the child ages, especially between ...

Bone broth benefits I spoke with registered dietitian Erika Jacobson, MS, RD, CDN, about the hype around bone broth and what its biggest health benefits are. “There are limited studies specifically ...

3. Full-fat yogurt Dr. Garcia-Webb recommends full-fat yogurt as another great option for those wondering what to eat on weight loss injectables for its high protein content and beneficial probiotics.

Stretching Stretching is essential to keep injuries at bay—and you don’t want to stall the progress you’ve made exercising for heart health. It also helps to improve flexibility (your muscles’ ability ...

These Are the 5 Worst Causes of Gut Inflammation, Says New Study The research breakdown The Harvard research was presented at the Alzheimer’s Association International Conference in Amsterdam, ...

The bad: Chewing gum can increase your sugar intake If you don’t stick to sugar-free gum, one stick of gum only has a small amount of sugar—about two grams, Kersch says. “But if you are in the habit ...

3. Better digestion A recovering liver recalibrates its production of bile, which is essential for breaking down and absorbing fats and certain vitamins. As your liver heals, you may experience fewer ...

Fortunately these days, most people are aware that our mind and emotions have a profound effect on our physical health. That was not the case when I began my medical practice in 1948. My colleagues ...

If you were asked to name the top cancers that affect women, breast cancer is sure to be among the first, perhaps with colon cancer or skin cancer near the top of your list. Cervical cancer isn’t high ...

A sluggish tummy can bring down your day. A leading G.I. doctor explains what to do when you can't go, and when it's time to ...

Brain experts say the results of their study could "empower people to reduce their risk of these diseases" moving forward.