Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

Gummy vitamins may be a good option for providing the essential nutrients some people need in supplement form, but there are ...

Eating avocado before bed may lead to health benefits like longer sleep, improved digestion, less late night snacking, and ...

Sauerkraut and kimchi are both cabbage-based, fermented foods. They have some differences in their probiotic content and ...

When you stop eating meat, you can experience short-term and long-term effects. Here's what happens to your body.

Energy drinks are known for their energy-boosting effects. However, they can adversely affect various body systems and ...

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

Walnuts and almonds can lower blood pressure, reduce inflammation, and reduce the risk of heart disease. The better choice ...

Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content ...

Fermentation breaks down compounds in foods, potentially improving your body's absorption of key nutrients, such as iron. It also breaks down starches and sugars, making certain foods easier to digest ...

Fish oil can offer several health benefits for men, including increasing fertility and improving heart health. However, ...