“Addressing low iron levels at the menopausal transition may be a candidate approach for alleviating the ‘brain fog’ commonly ...

There’s a lot you can do to support good brain health. Of course, getting out and about in the world is one of the most ...

Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize.

But the reality is that Clark has been working hard during the seven-month offseason. Before that, she’d barely had a moment ...

Van Lith has put in years of work behind the scenes to bulletproof her body and mind, something she says is the real key to ...

The Netflix series is unlike all the other wannabe-influencers-stuck-on-an-island-with-nothing-to-do-but-talk dating shows ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

My interest in hair removal started in elementary school when I snuck into my mom's medicine cabinet, and dragged her razor ...

I quit the gym six months ago, and here’s what I wish someone would have told me way sooner. My digestive issues, like ...

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...

Lunch spot Nourish offers small plates such as spiced cauliflower tacos, bulgur wheat salad and butter-bean hummus, as well ...

But there’s another powerhouse ingredient quietly doing serious work in your favorite moisturizers: urea. Urea is a naturally ...