Considered the natural "hunger hormone", Ghrelin could be the key to preventing debilitating chronic constipation experienced ...

A 72-hour fast triggers significant changes in your body as it shifts from using glucose to burning fat for energy. Hormones ...

Considered the natural "hunger hormone," ghrelin could be the key to preventing debilitating chronic constipation experienced ...

"Research is limited, but there appears to be a link between our internal body clock and the digestion and absorption of ...

Our in-depth nutrition guide is a delicious smorgasbord of advice to help you run better, recover faster and feel great all ...

When you don't get enough sleep, your whole body can feel off. In college, I tried to fit everything into my schedule, including staying up late to study and waking up early to train for a marathon.

The Zoe post on Instagram featuring Prof Berry added: "Your circadian rhythm affects how your body processes food. At night, ...

Guidelines for what makes a meal good for those watching their cholesterol should be low in saturated fats, providing ...

Lemon balm is no magic pill, but its effects, including better stress regulation and blood sugar control, may support factors ...

Hormones cause oil glands to enlarge and produce more oil during puberty and throughout the teen years. Hormonal fluctuations ...