A new study found that certain foods play a role in sleep quality, and adding these specific eats may be the boost your body needs for better shut-eye.

There’s no magic way to erase relationship stress, but if you can get a handle on it, your body will respond positively. Try ...

Dr. Hartman says he often recommends this pick from La Roche-Posay to his patients. He appreciates the 100% mineral formula ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...