To put metrics around that, Helms adds that you may be ready to progress if your weekly mileage has been consistent for four ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

Kipyegon is drawing inspiration from Kipchoge ahead of her own chase of an impossible barrier: “I want to achieve what Eliud has achieved.” ...

Knox Robinson is a runner, writer, and coach. He is the cofounder and captain of the Black Roses NYC run crew, and an ardent purveyor of running culture. In the RW+ program How to Master the Half ...

The answer popped up when I was scrolling through Runner’s World’s brand-new Guide to Strength Training, which includes a ...

Compared to the rest of Hoka's running shoes, the Mach 6 is designed with a tighter fit, particularly in the upper, which ...

Nike has unveiled two new additions to its Vomero road-running shoe franchise: the Vomero Premium and the Vomero Plus, with ...

As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new ...

Everything to know about surviving summer running, including tips to staying strong, signs you need to slow down, and more.

I visited the champion at her training camp in Kenya. Here’s what I learned and what it will take for her to succeed.

Diabetes can run in families. But there are ways to avoid it. Diabetes can cause circulation and nerve problems, which can ...

It still feels like the trail world is catching up to the progress made in the world of road running in terms of the shoe ...